Mindful Self-Compassion Retreat & Workshop

November 9, 2019 @ 9:00AM — 12:00PM

An experiential introduction to the powerful practice of Mindful Self-Compassion

Mindful Self-Compassion Retreat & Workshop image

There are currently no tickets available for this event, but you can still make a donation.

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Come enjoy this morning retreat and experiential introduction to Mindful Self-Compassion (MSC), an evidence-based training that combines the skills of mindfulness and self-compassion to provide a powerful tool for emotional resilience.

Topics that will be covered

  • What self-compassion is and isn't
  • Self-compassion practices for daily life
  • How to handle difficult emotions with greater ease
  • The art of loving-kindness meditation
  • How to use self-compassion in caregiving situations
  • How to transform challenging relationships
  • How to motivate yourself with kindness rather than criticism
  • How to enjoy your life more fully