October 16, 2019 @ 6:00PM — October 30, 2019 @ 7:00PM
Taming the Critic
Yoga Nidra, an ancient practice often described as “dynamic sleep,” allows the body to deeply relax while the mind remains conscious, facilitating an innate healing process. In this 3-part series, we explore and heal patterns of stress, shame, and negative self-talk. The practice will be combined with healing sounds of alchemy crystal bowls.
Date: Wednesdays, starting October 16-October 30
Time: 6:00 PM-7:00 PM
Location: Institute for Spirituality and Health
8100 Greenbriar Dr., Ste 300
Meet your Instructor:
Gena Davis, Episcopal priest, crystal bowl player, and certified yoga educator in Nosara Yoga, Pralaya Yoga, and Amrit Yoga Nidra™, believes that “Yoga Nidra is a powerful healing modality, addressing the physical, emotional, mental, and spiritual aspects of ourselves.” To aid in the deepest transformation possible, Gena also plays alchemy crystal bowls during Yoga Nidra sessions.